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By Lynette Lovelace, Lifetherapy   Turquoise is a color associated with clarity of thought and open communication. Clarity alone makes me want to say, “Sign me up!” This slightly bluish tone of green occurs in nature in the form of a gem/mineral.   The color turquoise is associated with water and one can just picture […]

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By Lynette Lovelace, Lifetherapy   Yellow is the color of sunshine. The sun and its golden yellow glow give warmth and sustain life. Yellow has the power to stimulate the nervous system and enhance our mental processes. It is simply a joyous, uplifting color.   Yellow commands notice because of its playful exuberance. It is […]

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By Lynette Lovelace, Lifetherapy One of my favorite things to do when I have had a difficult day is to do something kind for someone else. I know that sounds counter intuitive and that we need to be kind to ourselves too, but sincerely, nothing assists in changing my mood faster than fostering kindness. It […]

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