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By Lynette Lovelace, Lifetherapy Keep it simple. If I had a dime for every time I made something much more complicated than it needed to be, I would be a very rich woman. I think its human nature to read into things too much, to not see an easy work-around or to think there is […]

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By Lynette Lovelace, Lifetherapy When you were little and you got a bump or bruise, there was nothing more soothing than mommy’s hug.  We hug our children but many times in adulthood there are more boundaries that prevent us wisely, and sadly, from hugging one another.  While it might not be smart to hug your […]

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  By Lynette Lovelace, Lifetherapy   Did you ever notice that it takes a lot of energy to stay mad?  You have to constantly remind yourself what happened, you have to focus on the wrong or slight that caused the upset, and you have to keep supplying energy to that anger.  Forgiveness is a lot […]

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